What does male potency depend on?

The male body is influenced by many factors. All of them affect the state of erection to some extent.

What power depends on is the question that interests many men.

Classification of internal causes

All factors can be divided into several groups:

• psychological;
• physiological;
• constitutional.

Psychological

The emotional state has a strong influence on the erection status of a man. The impact in some cases is more pronounced than age, the level of testosterone in the blood and the state of the vessels of the genital organs.

This means: even a young man whose physical parameters are normal can suffer from erectile dysfunction, which has developed in the context of psychological factors.

The main psychogenic reasons affecting potency are:

1. Stress at work.Problems, problems in the team, dissatisfaction with your own work often lead to a decrease in libido in the first place. A man who comes home from a job he does not like has no craving for privacy. Solution to the problem: take control of the situation, resolve conflict situations or find a new workplace. If the listed options are not suitable, you can try having a hobby in which the man realizes himself. In extreme cases, sedatives will help, which will calm the nervous system.
2. Misunderstandings in the familyis ​​the second most important problem. Harmony and respect in family relationships are based on trust between partners. If a man hides his problems from his partner, the situation worsens. The solution is in a conversation that will help you reach an understanding.

3. The monotony of intimate lifein regular partners leads to a decrease in libido and erectile function. You can diversify sex with a joint trip to an unusual place, new positions, role-playing games, you just need to turn on your fantasy.
4. Prolonged lack of sexin men leads to psychological problems, which consist of a failure mentality. If the problem does not resolve on its own, then you should contact a specialist (sex therapist) for help, as psychogenic erectile dysfunction can form.
5. The potency in men depends directly on the woman. A beautiful, well-groomed, pleasant-looking woman with a warm demeanor arouses much more emotion than a disorderly person who constantly scandals.
6. Depressionis ​​an extreme degree of psychological problems. A man loses interest in life and the world around him, suicidal thoughts appear, fatigue increases and performance decreases, insomnia, loss of appetite and weight loss torment him. Along with this, an erection disappears. The condition is treated by a specialist with the use of special pharmacological preparations.

Some psychotherapists believe that potency is influenced by the number of sexual partners.

The more short-term relationships a man has, the worse his erection shows.

Psychological problems begin to appear in middle age, when sex "gets boring" and stops being pleasant.

Constitutional

There are some characteristics of the body that affect male potency.

1. Overweight. Obesity is characterized by the presence of an excess of adipose tissue in the body. In addition to causing the development of many diseases of the internal organs, obesity causes an increase in female hormones in the blood. The processes of aromatization of androgens into estrogens take place in adipose tissue cells. Female hormones accumulate and cause even greater obesity, but with localization of deposits on the face and thighs. In the mammary glands, the proliferation of glandular tissue begins, gynecomastia is formed. The voice may become a higher pitch. Libido decreases and erection does not become firm enough.

2. Age. Testicular function for testosterone production peaks between the ages of 18 and 30. Until the age of 18, young men are in puberty, which is characterized by the development of genitalia and secondary sexual characteristics. From the time of maturation to age 30, the blood testosterone levels of healthy men are at the highest rates. Starting at age 30, the function of the testicles gradually begins to fade, very slowly. After 50 years, androgens are halved than at 25 years. The potency of a man is directly dependent on testosterone. The hormone stimulates the growth, development and normal functioning of the genitals, normalizes spermatogenesis, is responsible for the growth of body hair, tone of voice and muscle growth, and also increases libido. In old age, erection problems begin precisely with a decrease in androgens.
3. Genetic predisposition.Power status is inherited, like penis size. If the father and grandfather have excellent potency in old age, the son and grandson are more likely to have the same.
4. Hypogonadismis ​​an insufficient level of testosterone in the blood. There are many reasons. These are congenital abnormalities in the structure of the testicles, toxic, infectious damage, radiation. Pituitary hypogonadism is also isolated when there are problems with the synthesis of gonadotropic hormones by the pituitary gland.

Constitutional factors are the most difficult to adjust. A correct lifestyle, the use of products that stimulate potency and weight loss can help restore erectile function.

For genetic diseases and testicular diseases, treatment is based on testosterone replacement.

Physiological

The largest group of factors that influence power.

1. Bad habits. Smoking is the most damaging to potency. A single smoked cigarette delivers enough nicotine to spasm blood vessels throughout the body for fifteen minutes. They suffer, including the vessels that feed the pelvic organs. Smoking more than five cigarettes a day leads to a decrease in potency by fifty percent compared to the norm. Drinking alcoholic beverages in moderation has a beneficial effect on the erection, as vasodilation occurs, which facilitates the filling of blood in the penis. If a man suffers from alcoholism, this negatively affects the erection and mainly the libido. In the context of the craving for alcohol, the attraction to women disappears.
2. Sports activitiesaffect potency in different ways. Swimming, running, yoga increase and stimulate the erection. Cycling negatively affects testosterone synthesis through prolonged compression of the testes. Excessive barbell exercises lead to intervertebral hernias, which violate the vessels and nerves that go to the pelvis, which can also lead to erectile dysfunction.
3. Normal sex life. Everyone has a different frequency of intercourse for a certain period of time. You don't need to violate yourself to show your partner that you are a super macho partner. Excessive sexual activity can lead to libido problems later in life.
4. The rate of sexual intercourse.Scientists consider the normal number of sexual intercourse in men between the ages of twenty-five and forty-five, from 1 time a week to 1 time a day. The average of sexual relations per week is three times. But this indicator is individual.

5. Nutritionhas a pronounced effect on erectile function. Consuming masculinity enhancing products will prevent future problems. The abuse of fried, greasy fast food causes an increase in cholesterol in the blood and the development of atherosclerosis by the pelvic vessel. This is the problem of faulty erection and low libido.
6. Inflammatory diseasesof the genitals, particularly of the prostate gland. Prostatitis causes perineal pain, fever, erectile dysfunction, and difficulty urinating. Treatment of prostatitis should be comprehensive, under the supervision of a urologist, then there are all possibilities to restore potency.
7. Diabetes mellitusis ​​a disease that significantly affects male potential. Under the influence of a large amount of glucose in the blood, a pathological change occurs in the vessels and nerves throughout the body. Men with diabetes mellitus suffer from insufficient sensitivity in the genitals and poor blood circulation in the penis. Treatment is only medication with the participation of a urologist and an endocrinologist.

Environmental factors

These include:

• Ecology, which mainly affects the synthesis of testosterone and the level of sexual desire.
• Professional Features. People who have sedentary jobs often have problems. In drivers, a heated seat joins stagnant processes in the prostate, which also negatively affects the functioning of the genitals. Programmers find it difficult to sit in one position for long periods of time. Men in managerial positions are subject to a decrease in erection, psychogenic problems due to stress join.

It is impossible to take into account and correct all the factors that affect erectile function. The main thing to remember is that what is good for the whole body is good for male strength.